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Regress to Progress: Accessory Exercise for Olympic Cleans

Exercise technique is paramount for all fitness modalities, especially when doing Olympic lifts such as the clean, clean jerk and snatch. These movements are a combination of strength, timing and power. Incorporating accessory exercises for each lift will lead to noticeable gains in strength, conditioning, performance and even body composition. Full story...

Hit the Ground Running this spring

Are you digging in the back of your closet to find last season’s running shoes? After a long winter, even the most self-professed couch potatoes are itching to get a taste of outdoor exercise and are dusting off their kicks. Urban dwellers are swarming neighborhood parks, fighting for patio seating at restaurants and running as much as possible to shed the extra pounds packed on during sedentary snow days. Here’s some tips and tricks to train injury free this running season. Full story...

WHAT DOES BOSTON STRONG MEAN TO YOU?

At Sports Club/LA, we’re constantly inspired by the lives and stories of our Members—especially the physical and mental feats they overcome. To commemorate the one-year anniversary of the 2013 Boston Marathon tragedies, Member Allison Byrne reflects on her own experience and how that fateful day has changed her life. Full story...

Spring Clean Your Workout Playlist

Looking for some new tunes to boost your workout motivation? When your music gets stale, your workout gets boring. And when your workout’s boring, you lose motivation. Detox your playlist and get ready for summer with these popular hits. Now get moving! Full story...