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Four Mainstream Myths about Nutrition

There are some nutritional myths that have been ingrained into us over the years. For example, everyone should avoid egg yolks because they're high in cholesterol – wrong! Read more to find out the real facts. Full story...

The Rotator Cuff Conundrum

The term “rotator cuff” is usually preceded by someone explaining the pain they’re enduring, their lack of range of motion, or how they had to give up their favorite sport or activity. Unfortunately, we’ll all have some sort of rotator cuff pain in our lifetime. Here's some exercises to heal and prevent pain. Full story...

Healthy Summer Skin How-To

Hot, humid days require a little tinkering with our daily skincare regimens. Cleansing is obviously a must, as well as lightweight hydration. Here are some recommendations to keep your skin clear and radiant during the warmer months. Full story...

Video: Battle Ropes

Battle ropes will burn you out – fast! Apart from being low impact, these ropes work multiple muscle groups at the same time, while building muscle and burning fat simultaneously. Full story...