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Video: Battle Ropes

Battle ropes will burn you out – fast! Apart from being low impact, these ropes work multiple muscle groups at the same time, while building muscle and burning fat simultaneously. Full story...

Start surfing your way into shape

Surfing is a great way to enjoy the world around you while getting a great workout. Spending time on the board, paddling around and standing up will work your chest, core, triceps and back. Full story...

How Important Is Rest in Your Workout Routine?

Sleep is critical for fitness. A large percentage of people who exercise might not see results because they don’t let their body fully recover – they don’t get enough sleep, explains fitness educator Pete McCall. Full story...

The Dreaded Fitness Headache

You want a workout to leave you with sore muscles and a burst of energy, not a splitting headache! Exercise can help you beat headaches, but it can also trigger them. Here's some advice on how to avoid them. Full story...