in.FORM

IT'S ALL HERE.

INFORM is your one-stop digital resource for all your health, nutrition and fitness needs. Let us help you achieve your goals.

Four Mainstream Myths about Nutrition

There are some nutritional myths that have been ingrained into us over the years. For example, everyone should avoid egg yolks because they're high in cholesterol – wrong! Read more to find out the real facts. Full story...

Healthy Summer Skin How-To

Hot, humid days require a little tinkering with our daily skincare regimens. Cleansing is obviously a must, as well as lightweight hydration. Here are some recommendations to keep your skin clear and radiant during the warmer months. Full story...

Etiquette 101: Cell Phones in the Club

The woman on the Stairmaster next to you is chatting on her cell phone telling her BFF about her Match.com date last night. Even your own music won’t tune her out. Here's the do's and don'ts of cell phone usage and working out. Full story...

INSIGHT Program FAQ

If you’re a Member, you should have received our INSIGHT survey by now. Led by our VP of Operations Doug Reffue, the survey aims to collect actionable feedback from all of our Members. Doug sat down with us to explain the program – how it works, the feedback we’re getting and how we’ll be taking action to enhance the Member experience. Full story...

Fitting Meditation into a Busy Schedule

Most of us are busy from the time we wake up until the time we go to sleep. The great thing about meditation is that it can be done anywhere at any time. Here's some tips to help you make time for yourself to reflect. Full story...