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Why Men Should Do Restorative Yoga

To most men, the word “yoga” conjures an image of trying to put your leg behind your head, which doesn’t sound too appealing. 10 year Sports Club/LA Member, Steve Messina talks about the impact of restorative yoga on his body and his life, and the importance of trying new things and switching up your workout regimen. Full story...

Modern Yoga and the Brain

Today’s focus on body and image may seem like a far cry from the original purpose of yoga and may, instead, be the initial goal of modern yoga and the Western student. Modern yoga has proven to be an intrinsic part of the more vast science of yoga, which includes a combination of meditation and movements aimed at bringing the brain and nervous system into a natural rhythm and be more in tune with many aspects of life. Full story...

Yoga vs. Pilates

There are many similarities between yoga and Pilates.™ Both are mind-body practices, requiring you to focus your mind on what your body is doing. Both practices involve moving your body with precision and control along with a focus on breath. Find out how they can go hand-in-hand. Full story...

Vinyasa Vibes™ IV with Harold O’Neal

We’re excited to introduce Harold O’Neal as our performing artist for Vinyasa Vibes™ IV, an exclusive class and event taking place at Reebok Sports Club/NY on Saturday, May 17. In the class, participants will be guided through a 75-minute blissful yoga journey as Harold enhances the experience with live piano music. Full story...