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Start surfing your way into shape

Surfing is a great way to enjoy the world around you while getting a great workout. Spending time on the board, paddling around and standing up will work your chest, core, triceps and back. Full story...

How Important Is Rest in Your Workout Routine?

Sleep is critical for fitness. A large percentage of people who exercise might not see results because they don’t let their body fully recover – they don’t get enough sleep, explains fitness educator Pete McCall. Full story...

Etiquette 101: Cell Phones in the Club

The woman on the Stairmaster next to you is chatting on her cell phone telling her BFF about her Match.com date last night. Even your own music won’t tune her out. Here's the do's and don'ts of cell phone usage and working out. Full story...

Burn Off That BBQ

Don’t feel guilty about your weekend BBQ! Here’s what you need to do to burn off the weekend cookout. Full story...