• Calendar

    Upcoming Events

    Balance and Core Technique Workshop
    7/31/2014

    Introducing Mio: Fit Skin for Life
    8/2/2014 10:00 AM

    New! Mint Detox Pedicure
    8/3/2014

    Club Events

  • Map

    Location

    1170 22nd at "M" Street, NW
    Washington, DC 20037

    View in Google Maps

  • Times

    Hours

    Monday - Thursday: 5:30am – 10:30pm

    Friday: 5:30am – 10:00pm

    Saturday - Sunday : 7:00am – 8:00pm

    Please note: fitness floor closes 30 minutes prior to Club closing.

  • Contact

    SPORTS CLUB/LA
    DC

    Phone: 202.974.6600

    General Manager:
    Ken Corbett

    Assistant General Manager:
    Laurie Mambert

    Contact Us

BLITZ™

BLITZ™

BLITZ is a full-body workout that improves endurance, strength and power. By incorporating the functional and dynamic movements of Olympic lifts, plyometrics, agility, core strength and flexibility, BLITZ will help you develop a more efficient movement pattern and better awareness of your body. It's a smart, time-effective and progressive method of training guaranteed to help you reach your goals.

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ELEVATE YOUR WORKOUT.
EVOLVE YOUR BODY.

ENDURANCE CLASS

BLITZ Endurance class is designed to make your cardiovascular system more efficient. Training your aerobic system strengthens your heart, reduces the risk for diseases related to obesity, and lowers both your cholesterol and blood pressure. In place of a traditional cardio workout on the treadmill or elliptical, our BLITZ coaches will have you and your classmates burning calories while performing multiplanar and functional exercises designed to help condition your heart and make you sweat.

STRENGTH CLASS

BLITZ Strength class will progressively overload and stress your muscles to give you a leaner and stronger body. When properly performed, strength training can provide significant functional benefits and improvement in your overall health and well-being. These classes will not only increase your muscle, tendon and ligament strength and improve joint function and balance, but will also help to increase bone density, metabolism and lean body mass. During class our Blitz coaches will take you through a smart and safe program to strengthen your whole body, with a special focus on the posterior chain muscles of your back, glutes and hamstrings while adjusting every exercise to your personal needs and abilities.

POWER CLASS

BLITZ Power class is meant to develop speed, agility and explosiveness. This training style is similar to strength exercises except it adds speed components to the workouts. Everyone, including non-athletes, can benefit from performing power exercises that will strengthen your body, improve muscle recruitment, shorten your reaction time and improve balance. During the BLITZ Power class, under a watchful eye of our skilled coaches, you will be introduced to a variety of full-body movements and Olympic lifts that will teach your body to move as one cohesive unit — a crucial component of any successful functional training program.

Mondays: Endurance
6:30am

Wednesdays: Strength

6:30am

Fridays: Power
6:30am

Saturdays: Power
9:30am

For more information, contact Virginia Kinkel, Assistant Fitness Manager, at vkinkel@mp‑sportsclub.com.

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